Mental Wellness — Free Burnout Risk Assessment

Free Tool · Mental Pillar

Enga level la irukku
your burnout risk?

10 questions. Unga score + 1 action item. 2 minutes தான்.

Step 1 — Answer honestly

Correct-ஆ answer pannunga, score accurate-ஆ இருக்கும்.

1. Average working hours per day

<8 hrs

8–10 hrs

10–12 hrs

12+ hrs

2. How often do you work on weekends?

Never

Occasionally

Most weekends

Every weekend

3. Average hours of sleep per night

7+ hrs

6–7 hrs

5–6 hrs

<5 hrs

4. How often do you skip meals due to work?

Rarely

Sometimes

Often

Almost daily

5. Non-work screen time per day (phone/laptop)

<1 hr

1–3 hrs

3–5 hrs

5+ hrs

6. How often can you mentally "switch off" from work after hours?

Easily

Sometimes

Rarely

Never

7. Frequency of fatigue, headaches, or physical tension

Rarely

Sometimes

Often

Constantly

8. Hours of uninterrupted personal/family time per week

10+ hrs

5–10 hrs

2–5 hrs

<2 hrs

9. Sense of control over your own workload

High

Moderate

Low

None

10. Do you feel dread before the workweek starts?

Never

Occasionally

Most weeks

Every week

Please answer all 10 questions before continuing.

Step 2 — Unga Burnout Risk

This is your report, right here on this page — it isn't going anywhere. Read it below, download it as a PDF, or message us on WhatsApp only if and when you want to.

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How to read this: Your score adds up all 10 answers (max 30). 0–9 = Low risk — load is manageable. 10–19 = Moderate risk — early signs building, worth acting on. 20–30 = High risk — unsustainable, needs attention now. The "biggest driver" below is the single answer pulling your score up the most — fixing that one first moves the needle fastest.

This is a self-assessment tool for general awareness, not a clinical diagnosis. If you're experiencing ongoing distress, please speak with a mental health professional.

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Enga level la irukku
your burnout risk?

Step 1 — Answer honestly

Step 2 — Unga Burnout Risk

Don't go alone.
Come together.

Join the Mentell WhatsApp Community

1 step left — follow & enter your number

Bring your score down — with company

Rebuild Your Mind.

Enga level la irukkuyour burnout risk?

Step 1 — Answer honestly

Step 2 — Unga Burnout Risk

Don't go alone.Come together.

Join the Mentell WhatsApp Community

1 step left — follow & enter your number

Bring your score down — with company

Enga level la irukku
your burnout risk?

Don't go alone.
Come together.